FAQs
Q: Do you specialize in working with engineers and data scientists?
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5 Q: How long does it take to see results?
A: Yes. I focus specifically on helping technical professionals in Torrance and the South Bay. I understand the logic-based mindset and the unique pressures of high-stakes tech environments, such as code reviews and tight product launches..
Q: How can therapy help with my performance anxiety at work?
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A: We use a combination of CBT and Behavior Modification to identify the triggers that cause you to "freeze" or feel like an imposter. You will learn practical tools to calm your nervous system so you can lead meetings and give presentations with confidence.
Q: Is your therapy focus more on "talking" or "solving problems"?
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A: My approach is results-oriented. While we do look at the root causes of your anxiety, the goal is to provide you with a "toolkit" you can use immediately to improve your career and your relationships
Q: Do you offer in-person sessions in Torrance or just Telehealth?
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A: I offer both! You can visit my office in Torrance, CA, or we can meet via a secure, confidential video platform for Telehealth sessions anywhere in California.
A: Because we focus on practical solutions for anxiety, many clients start feeling more in control within just a few sessions. We aim for "efficiency" so you can get back to your life and career.