Anxiety Therapy in Torrance, CA — Find Calm and Confidence with Therapy With Mark

If anxiety has been taking over your thoughts, sleep, or peace of mind, you’re not alone—and you don’t have to face it on your own. At Therapy With Mark, I help adults and professionals in Torrance and throughout California break free from chronic worry, racing thoughts, and the “what if” spiral that makes everyday life feel overwhelming. Together, we’ll find practical, evidence-based tools to calm your body, quiet your mind, and rebuild the confidence anxiety has taken away.

Many clients come to therapy feeling like they’ve tried everything—meditation apps, podcasts, or pushing through on their own—yet the stress keeps coming back. My approach is different. I combine Cognitive Behavioral Therapy (CBT) and mindfulness-based techniques to help you understand your anxiety, reduce overthinking, and create lasting change. Each session is personalized to your unique challenges and focused on helping you feel better, not just cope.

Whether you prefer in-person therapy in Torrance or online sessions from anywhere in California, I make getting support simple, private, and judgment-free. You’ll learn how to manage triggers, quiet your inner critic, and feel grounded again—even in stressful situations.

You don’t have to keep living in constant worry or waiting for things to “get better.” Real relief is possible, and it starts with one small step.

👉 Schedule your free consultation today and take the first step toward a calmer, more confident you..