Panic Attack Therapy in Torrance, CA — Regain Control When Anxiety Takes Over

If you’ve ever felt your heart race, chest tighten, or a wave of fear hit you out of nowhere, you know how terrifying a panic attack can be. The good news? You can stop living in fear of the next one. At Therapy With Mark, I help adults and professionals in Torrance and throughout California understand and overcome panic attacks so you can feel calm, safe, and in control again.

Panic attacks often make people worry something is physically wrong or that they’re “losing it.” In reality, your body is reacting to a false alarm—anxiety signaling danger when none exists. Using Cognitive Behavioral Therapy (CBT) and proven panic-specific strategies, we’ll retrain your brain’s response to these sensations, reduce the intensity of panic, and stop the cycle of fear before it starts.

In therapy, you’ll learn how to identify your personal triggers, manage the physical sensations of panic, and rebuild trust in your body. Over time, panic attacks lose their power, and you regain the confidence to live freely—without avoiding situations or constantly being on edge.

You can meet with me in person in Torrance or online anywhere in California, whichever feels more comfortable. Don’t wait for panic to control your life any longer—relief starts with understanding what’s happening and learning how to calm it.

👉Schedule your free consultation today