Social Anxiety Therapy in Torrance, CA — Feel Comfortable and Confident Around Others

If social situations make your heart race or leave you overanalyzing every word you said, you may be struggling with social anxiety—and you’re far from alone. At Therapy With Mark, I help adults and professionals in Torrance and throughout California overcome the fear of judgment, embarrassment, or rejection that can make social life and work interactions feel exhausting. Together, we’ll help you feel calm, confident, and connected again.

Many people with social anxiety are deeply caring and self-aware—they just can’t quiet that inner critic. My approach uses Cognitive Behavioral Therapy (CBT), exposure-based techniques, and mindfulness to help you challenge negative thoughts, reduce avoidance, and gradually feel more at ease in social settings. We’ll move at your pace, focusing on small, steady changes that lead to big transformations.

Whether you’re dreading a presentation, avoiding social invitations, or feeling anxious about meeting new people, therapy can help you retrain your mind’s response to these triggers. You’ll learn how to manage symptoms in real time and build genuine confidence—not just mask your anxiety.

Sessions are available in person in Torrance or online anywhere in California, so you can get support in a way that fits your life.

👉 Schedule your free consultation today and start feeling more confident, calm, and connected.