Generalized Anxiety Therapy in Torrance, CA — Find Relief from Constant Worry

If your mind never seems to stop spinning with “what if” thoughts, or you feel tense even when things are going well, you may be experiencing generalized anxiety. At Therapy With Mark, I help adults and professionals in Torrance and across California quiet the constant worry and find peace of mind again. Together, we’ll uncover what’s fueling your anxiety and give you tools to finally feel in control.

Generalized Anxiety Disorder (GAD) can make even simple decisions feel overwhelming. You might worry about work, health, relationships, or the future—and even when you tell yourself to “stop overthinking,” your body stays on alert. My approach uses Cognitive Behavioral Therapy (CBT) and mindfulness-based strategies to help you break the cycle of rumination and physical tension so you can think clearly and breathe easier.

In our sessions, we’ll work together to identify the root causes of your anxiety, challenge unhelpful thought patterns, and retrain your nervous system to respond with calm instead of panic. You’ll learn practical coping skills that actually work in daily life—not just during therapy.

Whether you prefer in-person sessions in Torrance or secure online therapy anywhere in California, support is accessible, confidential, and designed around your goals. You don’t have to keep living in constant worry—relief is closer than you think.

👉 Schedule your free consultation today and start building a calmer, more centered life.Take a minute to write an introduction that is short, sweet, and to the point.