OCD Therapy in Torrance, CA — Find Freedom from Obsessive Thoughts and Compulsions

·         If you’re trapped in cycles of intrusive thoughts and repetitive behaviors, you know how exhausting OCD can be. It’s not about being “overly organized” or “a perfectionist”—it’s about anxiety taking control. At Therapy With Mark, I help adults and professionals in Torrance and throughout California break free from obsessive-compulsive patterns and reclaim their peace of mind.

·         OCD can look different for everyone: checking, counting, cleaning, repeating phrases, or needing things to feel “just right.” You might know your fears aren’t rational but still feel powerless to stop. That’s where therapy helps. Using Exposure and Response Prevention (ERP)—the gold-standard treatment for OCD—combined with Cognitive Behavioral Therapy (CBT), we’ll work together to reduce the anxiety behind your obsessions and retrain your brain’s response to intrusive thoughts.

·         In a safe, supportive space, you’ll learn to tolerate uncertainty, challenge compulsive urges, and gain confidence in your ability to manage anxiety without rituals. Over time, those thoughts lose their intensity—and you get your time, energy, and freedom back.

·         Sessions are available in person in Torrance or online anywhere in California, so you can choose the option that fits your comfort and schedule. You don’t have to let OCD control your life any longer—healing starts with one step forward.

·         👉 Schedule your free consultation today and start breaking free from OCD and anxiety.Highlight your services