Performance Anxiety Therapy in Torrance, CA — Perform with Confidence and Ease

If your mind goes blank before a big presentation, your hands shake during a performance, or you replay every word you said after a meeting, you might be struggling with performance anxiety. At Therapy With Mark, I help professionals, students, and performers in Torrance and across California overcome stage fright and self-doubt so they can perform at their best—calmly, confidently, and authentically.

Performance anxiety doesn’t mean you’re not capable—it means your brain’s fear system is kicking in at the wrong time. Using Cognitive Behavioral Therapy (CBT), exposure techniques, and mindfulness-based performance tools, I’ll help you retrain your body’s stress response so pressure moments feel manageable, not paralyzing. You’ll learn how to stay grounded, focus on the task at hand, and bounce back from mistakes with resilience.

Whether you’re a professional preparing for high-stakes presentations, a musician or actor performing on stage, or a student facing test or interview anxiety, therapy can help you shift from fear to flow. Together, we’ll uncover the perfectionism, overthinking, or self-criticism that fuels your anxiety—and replace it with confidence built on skill, presence, and self-trust.

You can meet in person in Torrance or online anywhere in California, making it easy to fit therapy into your busy schedule. You don’t have to let anxiety hold you back from the opportunities you’ve worked for.

👉 Schedule your free consultation today and start performing with calm, confidence, and clarity.Highlight your services